Ali Abdaal

In a recent discussion with neuroscientist TJ Power, key strategies to reduce stress through endorphins were explored. It was revealed that while stress can sometimes lead to hyperfocus and advancement, chronic stress affects a significant portion of the adult population. Power emphasized the importance of physical exertion, as endorphins, the body’s feel-good hormones, play a crucial role in managing stress levels. Five actionable strategies were highlighted: engage in regular exercise, use heat therapy, embrace singing, cultivate laughter, and practice simple yoga movements to enhance endorphin release and promote mental well-being.

* Kindness: Make someone in your life happy every day through random acts of kindness.
* Hug Habit: Engage in regular physical touch, such as long hugs, to boost oxytocin levels.
* Eyes and Ears: Practice active listening and maintain eye contact to strengthen connections.
* Celebrate the Wins: Acknowledge and celebrate your achievements to enhance positivity and confidence.
* Gratitude: Incorporate gratitude journaling to foster self-connection and happiness.

* Phone Fasting: Set specific times to avoid phone use to prevent dopamine depletion.
* Find Your Flow: Engage in challenging activities that match your skills to enter a productive state.
* Cold Water Immersion: Use cold showers or exposure to naturally boost dopamine levels.
* Define Your Pursuit: Establish clear goals to direct dopamine towards meaningful achievements.